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4 easy stretches to prevent gardening back pain
The recent fine weather has all gardening enthusiasts out and about getting their hands dirty. Yet, many months of inactivity can result in back strains and sore muscles. Tasks like pulling weeds,...
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Treat your body like you treat your car
Whether you’re a car fanatic or just happy that your old jalopy takes you from A to B, one thing’s for sure; to keep your car running smoothly it needs regular mainentance. When the wheels of your car...
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“Head over heels at Cannes” says your Chiropractor
There’s been a lot of controversy in the last week over Cannes Film festival organisers refusing entry to several women wearing flat shoes at the star studded event. So outraged are women around the...
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Sciatica, a huge pain in the ass
Good old Sciatica – that unbearable guest that arrives uninvited, keeps you awake at night, interferes with your life and is the biggest pain in the ass you can imagine! If sciatica has paid a visit...
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Don’t let your child go back to school until you do this…
Did you know that 90% of school children wear their school bag incorrectly? Poor carrying posture can lead to: • Neck and back strain • Spinal stress and fractures • Scoliosis • Cartilage damage •...
View ArticleChiropractic is not about pain – it’s about the brain
A study from an important medical journal in 2007* proved that a Chiropractic adjustment changes overall body health by directly improving brain function. This study proved a person can have a...
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Ben talks about heavy school bags on Cork’s 96FM
Last Friday 18th September I spoke to Deirdre O’Shaughnessy and PJ Coogan on Cork’s 96FM Opinion Line about the weight of children’s school bags. We discussed how to pack and carry the bag correctly to...
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10 signs you may be ignoring that show you may need a checkup
The spine is a vitally important part of our body and influences our overall health and wellbeing. It provides structure, support, movement and it affects the communication between the brain and body....
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Poor Posture Increases Risk of Death by 44%
A ground-breaking study* published in 2004 proved a significant relationship between bad posture and early death from heart and lung related deaths. The actual study determined a 44% higher risk of...
View ArticleTake care when working on the Farm
No matter what part of the country or county you are driving around these days you will see an influx of tractors, trailers and harvesters on the roads reminding us that it’s a very busy period for...
View ArticleShape up, move and be healthy – but be careful!
It’s always in the summer when we want to shape up and tone up. There is a huge emphasis on fitness at the moment which is evident with the onslaught of fitness inspired blogs that are popping up on...
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How to Avoid Back and Neck Pain while Studying
Pain while studying is more common than you think. Exam time is understandably stressful time for students. While there is often an emphasis on the importance of diet and exercise during this time,...
View ArticleLow Back Pain – the facts, the causes and the treatment
Do you have low back pain or pain while sitting? In this article we assess the facts, causes and treatment of low back pain. For an individual assessment you can contact me directly from this link ‘Ask...
View ArticleCurves Matter; Essential arches eliminate pain in the neck and lower back
Arches create greater strength and stability. Stronger resistance to compressive force occurs when arch-like curves occupy a structure. Some of the strongest and most stable structures on earth used...
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Chiropractic Treatment for Sciatica and Low Back Pain in Cork
There is very good evidence to show that Chiropractic treatment helps people who suffer from sciatica (sciatic pain) to get relief from low back pain and leg pain symptoms. Research from 2014 focused...
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8 Gardening Secrets to Staying Pain Free While You Work
It’s a busy time for gardeners this month as the growing season really kicks off. Most households have taken to gardening now more than ever for a number of reasons. Lockdowns have created more time...
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